All About Therapy
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support.
Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioural transformation by an exploration of emotional and cognitive patterns. With our tools and professional expertise, we wish to help you in adjusting better!
Therapy isn’t just for moments of earth-shattering personal tragedies. It can also be useful in reorienting yourself towards your goals, training yourself in the art of self-compassion, and communicating your feelings
WHAT PEOPLE SAY
The sessions with Somya helped me to gain a more clear prospective on where i am in my life. Moreover, she always made me feel comfortable and was able to provide a safe space for me to talk.
I have felt very comfortable sharing and learning with Somya. She is always open to taking a different approach and really listens to understand my needs better. There's always been a great mix of addressing new challenges and making connections with previous experiences to come to workable solutions together. I really look forward to my sessions and progress has been very visible.
Therapy has pushed me to engage more deeply with my thoughts. As someone who was very skeptical of therapy before, therapy with Somya has been very transformative for me. Every session surely leaves me with a lot to think about, but more clarity of thought than before
"The good life is a process, not a state of being. It is a direction not a destination."