Riya Bansal

Hi! I’m Riya Bansal, a counseling psychologist and EFT practitioner with two years of experience in individual therapy. For me, therapy is more than just problem-solving—it’s a space where you can be truly seen, heard, and understood without judgment. It’s about self-exploration, making sense of emotions, and finding healthier ways to navigate life. I believe therapy is a collaborative journey where we uncover patterns, challenge limiting beliefs, and build emotional resilience together.

My approach is warm, client-centered, and deeply empathetic, drawing from Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), and Person-Centered Therapy. I work with concerns such as anxiety, self-doubt, relationship challenges, loneliness, emotional regulation, and low moods. In our sessions, you can expect a safe, nonjudgmental space where you feel supported and understood. Every session is tailored to your unique needs, and I strive to make therapy feel real, relatable, and even a little lighthearted when needed.

Beyond my work, I find joy in dancing, cooking, binge-watching TV shows, and getting lost in a good book.

Qualifications:
• BA in psychology from Daulat Ram college, DU.
• MA in counselling psychology from Amity University, Noida
• Certification in Emotional freedom technique. Issued from EFTMRA INDIA
• Certification in Perinatal therapy from Speaking Cube