Chhaya Suresh Rathod

Hi, I'm Chhaya Rathod, a counselling psychologist at Katharsis Counselling. For me, therapy is about making sense of life and exploring the neglected parts of ourselves to move toward growth and balance. In our sessions, we will uncover and explore the neglected territory of your needs and longings, approach it gently, and find ways for you to evolve.

One of the most powerful phrases, on par with 'I love you,' is 'I understand you.' In our sessions, you will not only feel safe and secure, but also truly heard and, most importantly, understood. Our therapeutic space is a sanctuary, a place where you can be yourself without fear of judgment.

I integrate Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy, allowing us to explore our inner world while fostering psychological flexibility. Hence, apart from understanding yourself, a significant part of our sessions would also focus on your strengths and values and how to harness them when needed. My practice is queer- affirmative, sex-positive, and systemic, ensuring a safe and inclusive space for all identities. I also believe in gentle practice, which means meeting you where you are, honoring your pace, and tailoring the process to your unique needs. I work with individuals on themes such as anxiety, low moods, addiction, exploring sexuality and gender, relationship concerns, procrastination, and confidence. We may also use creative techniques like drawing, writing, and role-playing to enhance self-awareness and understanding. I aim for you to feel empowered, calm, and connected to yourself and others.

Outside the counselling space, I find calm in reading, swimming, traveling, and solving cubes.