Unravel with Katharsis

Do you find it difficult to articulate your feelings in words? Or have always wondered what other mediums once could use to express yourself? 

Over decades of extensive research, writing has been found to alleviate both emotional as well as physical distress. While many of us are aware of the benifits of journaling, the first steps can sometimes be confusing and daunting. Which is why we are here to aid you through the process!  

In this workshop we introduce you to the the process of journaling, different types that you may engage in it and the benifits that you can expect. We hope to create an empathetic space and guide you through your reflection and journaling journey. It will be facilitated by our counselling psychologists, Somya Narang and Subikshadeepa Natarajan.