The good place
Sun, Dec 06
|Online Workshop
A workshop on Emotional self-regulation
Time & Location
Dec 06, 2020, 5:00 PM – 6:30 PM GMT+5:30
Online Workshop
Guests
About the event
THE GOOD PLACE
2020 has indeed been a trying year for all of us! Navigating our emotions while we sail through unprecedented events, can be challenging, to say the least. Katharsis invites you to take some time out for reflection and processing of your own emotions. Contrary to popular belief, research over decades has shown that emotion regulation is a learned skill that can help us maintain and improve our mental health.
This workshop is for you if you would like to learn to manage your emotions better in a safe-space created by our psychologists. We will also be exploring emotions with respect to specific situations and assisting the participants to understand with real-life examples. The facilitators will be taking you through a guided body-based imagery which will be used to enhance the learning experience.
We invite you to join us for this workshop and pay what you can!…
Tickets
The Good Place
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